Papaya (Papita)
1.8kg to 2kg
₹160
- Rich in Nutrients: Papaya is a nutritional powerhouse, packed with essential vitamins and minerals. It is particularly high in vitamin C, vitamin A, vitamin E, vitamin K, and folate, making it a valuable addition to your diet.
- Digestive Health: Papaya contains an enzyme called papain, which aids in digestion. Consuming papaya can help alleviate digestive issues, such as bloating and constipation, and promote regular bowel movements.
- Anti-Inflammatory: The antioxidants in papaya, including vitamin C and beta-carotene, possess anti-inflammatory properties. Regular consumption may help reduce inflammation in the body, contributing to overall health.
- Immune System Support: The high vitamin C content in papaya strengthens the immune system, helping the body ward off infections and illnesses. It also promotes the production of white blood cells, which play a vital role in immune defense.
- Skin Health: Papaya is known for its skin-friendly properties. It contains vitamin A and vitamin E, both of which contribute to healthy skin by reducing signs of aging, promoting collagen production, and preventing skin damage.
- Eye Health: The beta-carotene in papaya is converted into vitamin A in the body, which is essential for good vision and eye health. Regular consumption can help prevent age-related vision problems.
- Weight Management: Papaya is low in calories and high in dietary fiber, making it a satisfying and healthy snack for those looking to manage their weight. The fiber content helps control appetite and reduce overeating.
- Heart Health: Potassium in papaya helps regulate blood pressure, which is crucial for heart health. Consuming potassium-rich foods can lower the risk of heart disease and stroke.
- Anticancer Properties: Some studies suggest that the antioxidants and phytochemicals in papaya may have a protective effect against certain types of cancer, including colon cancer.
- Hydration: Papaya has a high water content, helping to keep the body hydrated. Proper hydration is essential for various bodily functions, including digestion and temperature regulation.
- Reduced Risk of Macular Degeneration: Regular consumption of papaya has been linked to a reduced risk of age-related macular degeneration, a leading cause of vision loss in older adults.
- Healthy Hair: The vitamins and minerals in papaya, especially vitamin A and vitamin C, promote hair health by strengthening hair follicles, reducing hair loss, and enhancing the natural shine of hair.
- Improved Bone Health: Papaya contains vitamin K and calcium, both of which are crucial for maintaining strong bones and preventing osteoporosis.
- Natural Detoxification: The fiber and enzymes in papaya support natural detoxification processes in the body, helping to eliminate waste and toxins.
- Versatile Culinary Ingredient: Papaya can be enjoyed fresh, added to smoothies, salads, salsas, and desserts. Its sweet and tropical flavor adds a delightful twist to various dishes.
| Weight | 2 kg |
|---|
Papaya (Papita)
₹160
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